How to create your weekly training schedule
In this video you will learn the 4 simple principles needed to help you plan your training schedule.
Weekly Training Schedule
4 simple principles to help you plan your training schedule;
Get moving; do some exercise and do it right away.
MIX IT UP
Mix calorie-burning exercise (cardio) with muscle-preserving exercise (resistance training).
GET TO 5 HOURS
Gradually work your way up to 5 hours of total exercise per week
Track what you do, and challenge yourself to do a little more, or a little better, each time.
As long as you do those 4 things, you’ll lose fat quickly and for good. We will run through exactly how to do this in the coming lessons. But for now, I’d like you to start working out your weekly physical activity schedule. With the goal of building up to 5 hours purposeful exercise.
Download your Weekly Training Schedule, enter into the fields below all the times you plan to set aside to do your physical activity. Get to the magic 5 hour mark.
To progress to the next lesson
please click link below