LESSON #2.2

Goal setting workshop

In this video we will teach you exactly how to make clear and specific goal.

Outcome Goals

If it’s not written down and recorded, it’s not a goal; it’s a wish or a dream.

Toning up, bulking up, and getting healthier are vague notions, not goals. Losing 4kg of fat, building 4kg of muscle, and dropping your cholesterol by 40 points are goals. If you can’t measure it or be specific about what it is that you want, it’s not a goal.

Use your Initial Body Composition Assessment results from Starting Your Physical Journey to help you create some real and tangible goals.

Timelines make goals more real and tangible. Goals should reflect an accurate understanding of how long it actually takes to attain such a goal.

Goal Setting Form (The Rapid Planning Method)

The primary reason most people don’t achieve their goal(s) is because they don’t understand the reason WHY they want to achieve the goal. They don’t understand the PURPOSE of the goal.

Those who succeed in life have the answer to three questions:


1. What is the specific result I am committed to achieving? (Results they are after)

2. WHY do I want to do this? What is my PURPOSE? (once you decide on a good enough purpose, knowing your purpose – the WHY – will get you to follow through.)

3. What specific actions must I take to make this happen? (Massive action)

Download and fill out your Goal Setting Workshop.

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