LESSON #2.3

Success questionnaires

In this video we will teach you how to identify internal and external factors that are limiting your ability to have the body of your dreams.

Readiness For Change Questionnaire

One of the most important things you can do to change your lifestyle for the better is understand your readiness for change. In other words, although you might want to be in great shape, there’s a difference between wanting it and being ready to do the work necessary to accomplish it. In this questionnaire we’ll find out if you’re really
ready to make the changes necessary to improve your body composition, health, and physical performance.

Simply answer the questions below by selecting the response most appropriate to your situation. Once you’ve completed all the questions, your score will be calculated. And remember, be honest. You’re doing this exercise to find out if you’re really ready to make a lifestyle change. So don’t lie to yourself.

Kitchen Makeover Questionnaire

There’s a fundamental law of human nutrition that goes like this: If a food is in your possession or located in your residence, you will eventually eat it.

(Whether you plan to or not, whether you want to or not, you’ll eventually eat it! Trust me.) Therefore, according to this important law of human nutrition, if you wish to be healthy and lean, you must remove all foods that aren’t part of your healthy eating program and replace them with a variety of better, healthier choices.

How do you know which foods have got to go and which foods can stay? Simply answer the questions in the questionnaire below by selecting the response most appropriate to your situation. Once you’ve completed all the questions, your score will be calculated. And remember, be honest. You’re doing this exercise to find out whether your kitchen is in good shape.

Social Support Questionnaire

Social support is defined as having a network of people that support your endeavors, contribute positively to your decision-making processes, and are there for you when you need help. Scientists have suggested that people with this kind of network around them can transcend even the worst environments and accomplish great things. Unfortunately, people who don’t have this type of network have a harder time accomplishing even modest goals. Remember this: who you are today and who you become in the future has a lot to do with whom you choose to spend your time.

The following questions are designed to assess your level of social support, which strongly influences how well you follow any nutrition or exercise program. Simply answer the questions below by selecting the response most appropriate to your situation. Once you’ve completed all the questions, your score will be calculated. And remember, be honest. You’re doing this exercise to find the areas of your life that might present challenges to your progress.

A word of caution: once you recognise your challenges it’s easy to blame them for your outcomes. Don’t do this. Outside factors can affect you – if you let them. But you’re in control. You have the power to place yourself in the right environment, so use it!

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