Fitness Trainers, Nick and Erin, Show You How To Get The Most Out Of Your Personal Training Sessions

Working out with a personal trainer, Kings Cross locals should know, offers several key benefits that working out alone simply cannot provide. For one, you'll receive guidance, from selecting suitable exercises to knowing how to perform these correctly, and even valuable nutrition and recovery advice. With the expertise of a trainer, you can achieve your fitness goals quicker through tried and tested programs. Finally, your trainer can customise a program that suits your unique needs and condition.

Of course, working with a trainer is by no means an overnight shortcut to reaching your fitness goals, be it to lose a few kilos or to have more vigour in your daily life. In order to maximise your training with an experts, here are a few important matters to bear in mind.


Determine Your Fitness Goals

Before opting for personal training, Kings Cross residents should first determine what their training goals are. This will allow your personal trainer to come up with a suitable training regimen which also factors in your current fitness level as well as your lifestyle. With these goals determined, your trainer can then help set a training path for you for the short, mid and long term.


Choosing The Right Personal Trainer

Choosing a reliable fitness trainer can be a daunting experience. In your search for a potential trainer, begin by asking for their credentials. A reputable trainer should have the necessary background in order to craft effective and safe programs for their clients.

At Team Soultrain we feel you will be more comfortable when you get to meet us in person. You will be able to see us in action when we conduct our sessions and see the results of our current clients in person!


Developing A Relationship For Success

Developing a strong relationship with your trainer is imperative for your success. A good trainer knows how to communicate with his clients — from giving instructions to offering motivation. Whether your approach to learning new skills is based on knowing the theory behind them or you learn through demonstration, a good trainer will leave you thinking that you're better off working with this person rather than figuring things out on your own.

After a suitable trainer has been found, you'd want to get good value for your money. Here are some important things you can do to get more out of a personal training session.

While it's important to build rapport with the trainer, refrain from too much small talk which only serves as a distraction. Be on time and arrive early to warm up. Respect your trainer's experience and knowledge. If you are feeling less than 100 percent, tell your trainer so he can make the necessary adjustments. Finally, always put in your full effort once you step inside the gym.

Join our 7 day FREE trial, register interest below:


Mon-Fri 6:00am – 8:00pm
Sat 8:30am – 4:oopm
Sun Closed

Erin 0414 844 774
Nick 0402 796 160


Lvl 3, City of Sydney PCYC
Cnr of Riley & Cathedral St.
Woolloomooloo 2011