Team Soultrain Shares the Unknown Benefits of Personal Training Sydney CBD Professionals Should Know

With YouTube, Pinterest, online forums and blogs on fitness easily accessible, you might be thinking "who needs the services of a personal trainer?". Sydney CBD trainers Erin and Nick, share a wide variety of benefits you simply won't get by reading blog posts and watching videos online. Here's a brief list.

The Benefits You Gain
With a Soultrain PT

Motivation and Accountability

There'll be days when you'd rather eat junk food while plopping on the couch to watch TV instead of going to the gym. With a trainer, you'll know that there will be someone waiting for you at the gym. Even if you have had a bad day at home or at the office, your trainer draws your focus, motivating you to work harder, no matter how good or bad your day was.

A Tailored, Scientific Routine

With the glut of information found online, it can be pretty hard to develop a regimen that will work for you and your personal circumstance. With a trainer, you'll practically eliminate the guesswork associated with working toward your fitness goals. Factoring in your fitness level, lifestyle and goals, your trainer can come up with a training programme that you'll adhere to, allowing you to reach your goals faster and more safely.

Expert Advice

Achieving fitness goals entails a radical shift from your habits, including diet and nutrition and even rest and recovery. With the aid of experts in personal training, Sydney CBD locals can sift through the wide array of information pertaining to these matters which are typically in conflict with one another.

Consistent Support

When you're the newbie at the gym, it can be quite intimidating to enter. With a personal trainer, you'll find an ally who's invested in your success, focused solely on you, critiquing your form and offering valuable insights for improvement.

Proper Form

The quickest route to getting waylaid in your fitness journey is to be sidelined by an injury. Nothing can ever replace training with a mentor who'll teach you proper form and technique which will allow you to get the body you have always dreamt of in a safe manner.

Tailored Programs

Each individual has unique needs and circumstances. Someone training to shed a few kilos will definitely train differently from a seasoned gym-goer. With thorough evaluation of your fitness level as well as your current lifestyle and goals, a personal trainer can come up with a personalised regimen that will allow you reach your goals in the quickest possible time.

Here at SoulTrain, you’ll find a community which is available for your personal success.

Join our 7 day FREE trial, register interest below:


Mon-Fri 6:00am – 8:00pm
Sat 8:30am – 4:oopm
Sun Closed

Erin 0414 844 774
Nick 0402 796 160


Lvl 3, City of Sydney PCYC
Cnr of Riley & Cathedral St.
Woolloomooloo 2011