HammerTime Boxing Academy experts in coaching for lasting body transformations and healthy lifestyles.
Over the next 5 days I'm going to share the most important tools we've used to help clients get in shape and live stronger, more confident lives.
Budget 10 min a day for the next 5 days.
To get the most out of this course, you'll need to budget about 10 minutes each day for the next 5 days. Each day, you'll have a lesson, covering one important topic per day.
Program resources to download.
In addition, each day you'll also get some cool resources to download.
These will cover strategies, recipes and workout plans that you can use to start getting in shape right away.
You can download them from the sidebar, on the right hand side of your screen.
Let's get started.
When it comes to nutrition, there are only five important things you need to know. I'll share those five things with you. So you can put them into action immediately.
These strategies are the very same methods we use with hundreds of clients each year – from people who just want to be active enough to play with their kids – right up to elite athletes – these strategies work.
But there's still a little more you need to know. So here's what's coming in the next few days.
What's coming up.
DAY 2. What to eat: Your eating plan.
In today's introduction, we covered 5 simple nutrition rules. Basically we taught you how to eat. But we never taught you what to eat.
So tomorrow, in Day 2, I'll teach you exactly that. I'll even give you a dozen meals you can start eating right away.
DAY 3. How to workout: Your exercise plan.
You can't exercise your way to a better body; you absolutely have to change how you eat to see real results. That said, if you combine simple nutritional changes with a specific type of exercise, you can make dramatic changes to your body.
In Day 3, I show you exactly how to do that.
DAY 4. Supplement guide: Which to take (if any).
The world of nutritional supplements is a very shady place, full of con artists, bad science and misinformation.
On Day 4, I'll show you how to make sense of it all when you're trying to get in shape.
DAY 5. How not to fail: Secrets from Soultrain Coaching.
98% of all self-directed fat loss programs fail. There are very specific reasons for that.
On Day 5, I'm going to tell you exactly what they are — and most importantly, show you how to avoid them.
Start lesson 1
Losing fat is nowhere near as difficult as most people – including many experts – make it out to be.
And in the next few days, I’m gonna show you how simple it really is. Because I want you to build up the confidence of knowing that not only is the fat loss process clear and simple, but that you’ve got what it takes to be successful.
Look, fat loss doesn’t need to be this complicated.
So here’s the truth. When it comes to fat loss nutrition, there are only five important things you need to think about. Only Five.
And everything else? They’re just distractions.
First – to lose fat, you have to gradually DECREASE your calories. In other words, you have to start eating less. And we’ll talk about some easy strategies for making it happen in the next few days.
Second – to support your muscle tissue, you have to gradually INCREASE your protein. In other words, eat more lean meat, chicken, fish, or whatever lean vegetarian source you choose. These foods help speed up your metabolism, help you feel full, and provide important amino acids.
Third – to create the right environment for fat loss, you need to gradually DECREASE your carbs. In other words, eat less sugar and starches – like processed grains. Eating too much of these foods can wreak havoc on your bloodstream, increasing hormones that lead to fat gain.
Fourth – to make sure you’re losing fat in a healthy way, you need to gradually INCREASE your veggies. You can think of it this way: start replacing your grains…with greens. If you do this, you’ll be getting more fiber, vitamins, and minerals.
And fifth – to support your metabolism, you need to gradually replace your bad fats with healthy ones. By adding things like olive oil, avocados, nuts, seeds, and fish oils, you’ll speed your metabolism and lose more fat than ever before.
Nutritionally, that’s it.
Calories — down. Protein — up. Replace some carbs with veggies, and replace the bad fats with good ones. Pretty simple . . . right?
Now, I know what you’re thinking. If it’s really so simple, why aren’t more people doing it? Well…more people are doing it. And you can see their results right here to your right.
Improving your diet isn’t just about knowing what you should be eating. It’s also about taking an honest look at what you are eating, right now.
What about you? Do you think much about what you’re eating? Whether you’re getting proteins, fats, or carbs? And, if you do think about those things, how does your diet compare?
Now, I know these are all weighty questions. So, to make it easy on you, we’ve provided a cool resource – you’ll find it on the top right side of your screen..
And you have one simple goal today. Print it out and read it – right before you put the next piece of food in your mouth. In other words, I want you to be mindful of what you’re eating the next time you sit down for a meal.
That’s it. Download the sheet. Print it. Read it the next time you eat. And think about how your calories, proteins, carbs, and fats stack up.
Now, as you start to become more aware, you’ll likely find that there are some aspects of your diet you want to change. And the question then becomes: how do you actually do that?
In other words, how do you actually do it in your life – with your food preferences and tastes . . .your schedule. . .your hobbies. . . job, school, kids, spouse, whatever. All without becoming one of those weird “dieting” people.
Well, tomorrow, we’ll cover that – specifically we’ll talk about what to eat. In other words, if you really wanna lose fat – what food you should be eating.
And, as always, we’re gonna take what may seem like a complicated subject and make it as simple as possible. Because in my experience, the simpler I can make it, the more successful you’ll be.
See you tomorrow.
When it comes to nutrition for getting fit and getting control of your eating, there are only 5 simple rules you need to know. This cheat sheet will help you remember them.
Print it out, and ask yourself each question before you eat your next meal.