How not to fail: Secrets from SoulTrain Coaching
Here’s a stat for you: self-directed training and nutrition programs fail a staggering 98% of the time.
You may be part of that 98%, having tried something and failed before. If not, you definitely know someone who is. Yet people ALSO get in shape successfully all the time!
They're a small percentage. But when you actually count them up, it's A LOT of people, thousands and thousands of them.
They're losing fat and living stronger, more confident lives.
What are they doing differently?
In today’s lesson, I’ll share with you the difference between those who make it, and those who don’t.
Can the way you think about your program actually determine your success? You bet it can. In today's lesson, you'll find out how.
Remember, 98% of self-directed programs fail, because people try to do too much at once.
But there is a better way: you do less, you do it longer, and you get lasting results that aren’t possible any other way. It’s that simple.
You can make this complicated and most likely fail. Or you can make it simple and succeed. It’s your decision. But there’s no in between.
What's your strategy?
If you want to try it our way, I’ve attached a PDF showing you exactly how to get started. You can find it over in the sidebar on the right.
I strongly recommend you give it a read, and more importantly, give it a try.
To really work, a program has to be simple. Problem is, human beings tend to do the exact opposite — we over-analyse things and make them hard.
However, simple isn't enough. It also has to be strategic.
Put those two together: simple (i.e. doable) + strategic (i.e. well-thought out with a high probability of working out) = success.
I know that if I ask a client this question:
On a scale of 1-10, how confident are you that you can do what I’ve prescribed every day for the next 30 days? … and they answer anything less than a 9 — they’re going to fail.
I’ve coached clients for the better part of the last 5 years, and I’ve learned that lesson the hard way. So, if someone answers anything less than a 9, I give them a little less to do, and I ask them the same question:
On a scale of 1-10, how confident are you that you can do what I’ve prescribed every day for the next 30 days? … and I keep subtracting, and I keep asking, until I get either a 9 or a 10. At which point, the client usually says, “Are you friggin’ kidding me? Is this a joke? Of course I can do that.”
And you know what I say then?
Coaching and mentorship.
That’s why it’s so essential not to do this alone.
Having someone you can turn to — someone who has done what you want to do and can help simplify and strategise — is perhaps the most important thing you can do for yourself.
If you want our help, we’d be happy to help you; that’s what our coaching program is here for.
But who you get the help from is less important than just getting some help in the first place. Could be a friend, a co-worker, a trainer at the gym — if they’ve gotten in great shape and have maintained that, they can help you.
Most important thing? Your willingness to put your ego aside, make things simple and ask for help.
That, in my experience, is what separates those who make it from those who don’t.
Want some help from a world class coach?
If you’d like some expert guidance we'd be happy to work with you.
In fact, we are looking to take in a new group of clients for our Body Transformation Coaching Program.
For the first 18 lucky applicants SoulTrain would like to give you the opportunity to be accepted into our 12 Week Body Transformation Program and once it is over…. you’ll love your body again.
To get you kick started we are offering 14 personal training sessions in 14 days, TOTALLY FREE!
In the unlikely event that you do not love training with SoulTrain, there is no pressure to continue. No catch. No hassles. No questions. No risk.
You will not find a better offer. Do not procrastinate. It is time to take action. You have nothing to lose, except those extra kilos!
Hurry we are only accepting the first 18 lucky applicants into our program. To WIN 14 FREE pt sessions simply enter details below:
The single most effective thing you can do to ensure your success is to make it easy on yourself. Change only ONE habit at a time. Here are some daily habits that we teach our own clients; pick whatever one seems easiest for you, and get started.
Over 5kg of body fat torched since starting our program. We think the photos speak for themselves!
4.5kg down in body fat and counting! Our Furnace program is guaranteed to strip body fat and tone up all the areas you care about most.
Pack on over 3.5kg of pure, lean, muscle in under 12 weeks!