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Download, print out and complete your workbook and questionnaires

Downloads

  • Rapid Body Redesign Workbook
    Rapid Body Redesign Workbook

    Download and complete this simple but extremely powerful 3 Step Strategy you can immediately use to chisel a Phenomenal Physique, so you can be at the top of your game, without spending more than 4 hours in the gym each week.

  • Readiness for Change Questionnaire
    Readiness for Change Questionnaire

    Download and complete this Readiness for Change Questionnaire. Use it as a baseline indicator on whether you have the right mindset to be successful and achieve your Rapid Body Redesign goals.

  • Kitchen Makeover Questionnaire
    Kitchen Makeover Questionnaire

    There's a fundamental law of human nutrition that goes like this: If a food is in your possession or located in your residence, you will eventually eat it! Use this questionnaire to find out the state of your kitchen.

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