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Download, print out and complete your workbook and questionnaires
- Rapid Body Redesign Workbook
Download and complete this simple but extremely powerful 3 Step Strategy you can immediately use to chisel a Phenomenal Physique, so you can be at the top of your game, without spending more than 4 hours in the gym each week.
- Readiness for Change Questionnaire
Download and complete this Readiness for Change Questionnaire. Use it as a baseline indicator on whether you have the right mindset to be successful and achieve your Rapid Body Redesign goals.
- Kitchen Makeover Questionnaire
There's a fundamental law of human nutrition that goes like this: If a food is in your possession or located in your residence, you will eventually eat it! Use this questionnaire to find out the state of your kitchen.